Welcome to this beginner-friendly pole dance pop-up class (say it twice fast), reserved for established artists, avec or sans heels. A safe space to try something new, and have fun!

We’ll open our practice with some intentional breathwork, and warm-up integrating some of my favourite exercises to build lines. After conditioning we’ll explore some fun beginner movement, with progressions and regressions, each to their own ability.

The still and film curated on this page are from my pandemic archive recordings of blooming flowers from a National Geographic timelapse projected onto voile curtains in Nairobi, during my evening practice.

I hope to see you soon, sending all my love.

Bisous!

A.T.