Instruction de Pôle

Online Course


a practical beginner pole dance instructor course

a practical beginner pole dance instructor course

What you’ll learn

  • 3.1 Insurance

    3.2 Good Housekeeping

    3.3 Physical Activity Readiness Questionnaire (PAR-Q) Form

    3.4 Equipment & Studios

    3.5 Pole Wear & Heels

    3.6 Skincare & Grip Aids

    3.7 Cleaning Your Pole

  • 4.1 Anatomy & Physiology

    4.2 The Importance of Warming-Up and Cooling Down

    4.3 Essentials of a good warm-up

    4.4 Prevalent Pole Injuries, How To Avoid Them, and Support Recovery

    4.5 Flexibility Training

    4.6 Safer Teaching Technique

  • 5.1 Structure

    5.2 Glossary

    5.3 Beginner Inventory

    5.4 Intermediate Inventory

    5.5 Templates

Introduction
Instruction de Pôle is a beginner pole dance instructor course designed by A.T., a world-class Gymbox Instructor who has trained with FKA Twigs, and an alumnus of the 2023 XPERT Pole Fitness Training Level 1 & 2 course for beginner and intermediate instructors. While this course has no formal accreditation, it is consciously designed in line with industry best practices, drawing on the latest research on pole injury prevention.

Resources & Support
Once enrolled, you will receive the following to support on the course.

  1. Opportunities to tailor the training programme to your individual learning and physical needs

  2. Instruction de Pôle Manual

  3. Clear Aims and Outcomes of the Course, Learning Schedule, and Assessment

  4. Receive verbal feedback on your skills and knowledge in relation to XPERT Training assessment criteria

  5. Assessment of practical and written components in the course

Outcomes
Upon completion of the training the following skills will have been covered and participants should have the following knowledge and competencies.

  1. Proper pole setup and safety procedures 

  2. Introduction to beginner and intermediate pole dance & fitness techniques

  3. Understand how exercise science applies to a pole dance workout, and how to safely teach

  4. Able to instruct a basic pole dance & fitness class

  5. Comfortable designing and choreographing a pole dance & fitness class

  6. Able to offer adjustments and provide safe spotting for students

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
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