Welcome to this signature open-level pole dance workshop, avec or sans heels, comprised of my favourite spinning spiralling shapes. We'll open our ritual practice with some intentional breathwork and warm-up integrating some of my favourite conditioning exercises to build lines, curating the bud of our session to meet you.

As the rainy cold season rolls in we hold space not only to bloom, but also to wilt, consolidate our growth and renew. It's an opportunity to explore the devastating beauty the full range of expressive movement holds in deliberate general coincidence with May’s Blue Moon.

The still and film curated on this page are from my pandemic archive recordings of blooming flowers from a National Geographic timelapse projected onto voile curtains in Nairobi, during my evening practice.

I hope to see you soon, sending all my love.

Bisous!

A.T.